Lumera Counseling

Life transitions, trauma, and chronic stress can leave us feeling disconnected from ourselves and the life we want to live. Maybe you’ve been feeling overwhelmed by constant worry, intrusive thoughts, or painful memories that continue to resurface. You might feel stuck, on edge, or unsure how to move forward. I work with youth, adults, and families as they navigate difficult times and heal from trauma, supporting resilience and overall emotional well-being. I take an integrative approach to therapy, tailoring each session to your unique needs and goals. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), we work together to better understand patterns in your thoughts, emotions, and behaviors while developing practical tools for lasting change. My clinical background includes providing individual and group counseling services to the Laredo population in community mental health settings, as well as a residential treatment setting. I’ve supported people navigating anxiety, depression, trauma, grief, chronic stress, substance use disorders, relationship concerns, and major life transitions.